Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Friday, June 7, 2013

Between Worlds


Yesterday Sze Huei Yek over at Rebelle Society wrote a thought-provoking article taking yogis to task for "pseudoscience speeches." She basically argues that while she has personally benefited from her yoga, yogis should be mindful of the claims they make about the practice as a whole. Those claims, Yek worries, simply are not valid--at least not in the world of science where valid claims are based on observation, hypothesis, and experimentation in statistically controlled situations.  It's that distinction, that willingness to remind folks that science has its own set of rules and procedures that makes me wish I could bake Ms. Yek cookies!

I only keep a toe in the world of yoga, but I see the same problematic tendency toward pseudoscience in the pagan community. Paganism was my entry point into meditation, breath work, and energy work, which are also common practice in yoga. Paganism came with a history and worldview that frequently clashes with the history and worldview that I honor as an intellectual, an experience that I imagine intellectual yogis struggle with as well.

For years I experienced this strange, often surreal divide between what I think of as my Academic Self and my Witchy Self. As my Academic Self I sorted through peer-reviewed journals, formed structured arguments, and marshaled both evidence and logic to support my claims. I lived in a world where I prided myself on thinking deeper, challenging assumptions, and demanding proof. Though my writing processes remained intuitive and alchemic, the work was intellectual and belonged to the respectable world of academic. As my Witchy Self I traded scholarly journals for bonfire chants where I channeled the knowledge of my ancestors. I still tried to think deeper, but the only proof was experience and the assumptions that I challenged where the foundation on which that respectable academic world was built.

I learned to roll with it...kind of like code-switching, I suppose. I kept my worlds apart and capered like Coyote Woman between the intellectual and intuitive worlds.

Until the day I recognized one of my professors from a pagan festival. I felt oddly outed, like some kind of hippie-spy exposed in the sedated corridors of a rural Midwestern university. Or worse, I worried, perhaps I would unwittingly become the person who outed a respectable professional as a woman who danced with animal spirits.

I decided to keep my quiet and keep my world divided, but the conflict was officially exposed. As a mindful person, I knew that I had a problem when I cringed to hear this professor offhandedly mention goddesses. I knew I had a problem if there was alarm in my head screaming, "You can NOT talk about this here. This is embarrassing. This is wrong. Everyone will think you're silly!"

However, I did not sing or pray to solve my problem. I read. I  reread Wicca 101 books, I hosted a handful of pagan circles where we discussed spirituality, and I tracked down Ronald Hutton's Triumph of the Moon: A History of Modern Pagan Witchcraft. 

The process allowed me to see that my conflict wasn't rooted in an inherent conflict between the worlds of academic and intuitive experience, nor an inherent conflict between science and religion, nor the incompatibility of being pagan and knowing a bit about history. The problem lay in refusing to call apples “apples” and oranges “oranges“. The problem was pseudoscience.

For example, let's take the basic claim, "Wicca is a valid religion." Too often modern pagans attempt to validate their faith by arguing that it's an ancient religion. It's not. It was created in the 1950s by Gerald Gardner. It was undoubtedly inspired by Gardner's interpretation of ancient history and ancient history is undoubtedly filled with goddesses, symbols, and stories that are worth exploring today. However, Wicca itself, as both a label and a practice came out of the mid-twentieth century. To claim otherwise is to repeat the problem many pagans accuse Christians of having: attempting to pass mythology-tradition as history.

I also believe that making false claims about Wicca’s history does the religion a dreadful disservice. The world doesn't need more "old" religions rooted in outdated worldviews and rituals. The world needs new world-views that embrace what humanity has learned over the centuries about science, sociology, and living in a diverse, humane society. The more we are willing to learn about history and science, the more we know about the realities that exist beyond the traditional borders of academia. The more we learn, the more we can do to validate practices and beliefs that flourish outside the accepted world-view.

Similarly, when pagans and yogis make their claims from within their tradition, they work to validate that tradition as its own body of knowledge. Not everything can be proven with science. Nor does it need to be. Therefore, I believe we do better work when we make claims like, "Kryia yoga teaches...." or "Modern pagans are inspired by ancient religions that believed...."

There are valid paths to knowledge beyond the rules of peer review and scientific method. However, I think it’s misguided and sometimes deceitful to try to pass one of those methods off as science. It’s that mislabeling–that “pseudoscience” babble that’s invalidating–not necessarily the claim itself.

As a society we're all struggling to balance intuitive experience with a mechanical, scientific world-view. However, it's a mistake to convolute personal experience with scientific study and make false claims about the history of a religion or the effects of breathing through the left nostril. Doing so just makes for poor science. However, when we embrace practices like yoga and Wicca as distinctive branches of knowledge and tradition, they flourish. It may not be science, but it is good. 

Thursday, July 21, 2011

Goddesses Don't Stress???


Demeter Mourning Persephone by
 Evelyn De Morgan

Around 10:30 in an otherwise awesome yoga video Katherine Budig encourages a yogini in Utkata Konasana to "Channel your inner goddess while you're there….And then again goddess pose. Goddesses don't get stressed out. They just look good all the time. Ok. So open it up. Smile. Find that space."

I’m all for grinning and finding space in my yoga practice, but the idea that goddesses don’t get stressed out is ridiculous. Not just ridiculous. Offensive. Katherine Budig is an awesome yoga teacher. I thank both her and Yoga Journal for offering free videos and podcasts. Free yoga rocks! Trivializing goddesses does not.

Millions of men and women across the planet worship and revere goddesses. From Quan Yin to the Virgin Mary, from Shakti to Persephone, goddesses continue to inspire and empower people in very real, meaningful ways. Even outside the realm of worship, storytellers, psychologists, artists, businesswomen, and parents “channel their inner goddess” to tap into the strength and creativity that goddesses embody. And while art traditionally portrays goddesses as “looking good,” these ancient archetypes aren’t meaningful because they’re beautiful or perfect. On the contrary, goddesses inspire because their stories teach us to rise above adversity, both in smiling serenity and teeth-gnashing fury.

A statue of Sekhemet
at the Brooklyn Museum
Was Demeter stressed when her daughter disappeared into the Underworld? Most likely. Was Sekhemet worried about looking good as she rampaged across ancient Egypt punishing heretics? Hell no! Goddess stories are full of heartache and triumph. They reflect the daily struggles of women on a superhuman level. When women work with these legends, they “find that space” to feel and to act uninhibited beyond the limitations that argue femininity means being perpetually polite and polished.

Without the space to stress and sweat, goddess become archaic fashion models. They look pretty and keep their cool, but fail to inspire. They exchange their stories for lipstick smiles. Fuck that.

So next time you’re dropping beads of sweat onto the mat or sobbing in savasana, embrace your inner goddess in all her furious, luminous, tragically transcendental, bi-polar glory….and keep breathing.

Thursday, May 19, 2011

Sweet Centering, Sublime Savasana


Like many solitary, rural yogis, I fulfill my yoga-fix online.  Other than a handful of classes at local colleges, I’ve predominantly studied asana at the feet of a digital guru. You might call me a Youtube Yogini. Most days I’m contented with my practice. Feedback would be nice, but the flexible scheduling, almost limitless choice of sequences, and absence of witnesses suit my needs perfectly. The best videos combine accessible but challenging poses in creative sequences. The instruction is clear with a focus on anatomy and transitions… with a bit of Sanskrit scattered in between.

One thing I’ve noticed, however, is that most videos cut straight to the asana sequences. When they do focus on breathing and setting an intention, I find myself distracted. I struggle to breathe naturally when someone instructs me to breathe naturally. I can’t find my center when someone asks me to find my center.

So rather than following the instructor’s centering exercises, I find my mental comfy spot before I begin the video, and then I skip ahead to the asana sequence. This simple change has deepened my practice considerably, and I hope it can deepen your practice too.

Tips for sweet centering:

Rest your hands open on your knees. Palms turn up to welcome energy. Palms turn down to ground energy.

Breathe a few rounds of Ujjayi, then ignite your lungs with a round of  Kapalabhati. Breathing, ironically, is my biggest struggle in yoga. I tend to over think it, and then loose my rhythm. When I take a moment to breathe slowly, then quickly, I somehow sidestep that mental barrier. Kapalabhati just sounds, and feels, so crazy, my mind can’t help but relax.


Stretch out your neck, shoulders, hands, and feet.

Sing a mantra, chant, or healing song.

On the final round of your mantra, bring your hands, folded in prayer, to your heart. Open your eyes. Speak your intention, exhale, and begin your asana sequences.

It also helps to pause the videos occasionally. For example, I adore yogayak’s Grounding Afternoon Sequence, but that gal flies through her sun salutations. I need a minute or two to center after each salutation and I take it….with a click of the pause button.

Tips for a sublime savasana

Some videos include savasana at the end of their videos. Others encourage the viewer to take it on their own. Either way, turn off the video. If you’re impatient like me, dash into the kitchen and set the oven timer. It’s oddly liberating to sink into relaxation without having to guess when my time’s up or without listening to a digital guru breathing across the computer speakers.

If my mind’s still wild, I tame it with more singing. I know technically savasana is a self-contained pose, but I’d rather have a mindful, energetic experience than no experience at all.

The heart of yoga is a personal, moment-to-moment practice. When we rely on videos or pod casts to guide our practice, we must take time to modify them. Singing Tool in savasana may not be traditional, but it heals my mind, so I create space for the song. I create space for my own sublime experience instead of accepting a pre-packaged substitute.

Technology is the tool. The practice is individual. How do you modify your yoga? What other healing paths and sources of inspiration do you incorporate? How does your unique approach inform your practice?



Also: A wonderful take on the difference between savasana and meditation.