How to Be Alone

What is being alone with the phone or Facebook offering perpetual connectivity? What is alone in a house full of children? For me, alone is a delicious escape into Coyote's country. If, on the other hand, you experience solitude as alien or frightening, Tanya Davis offers some advice on "How to Be Alone."

The Hooping Body

Groovin Megz, founder of the Hooping Body, strives to remind hoopers that “we are athletes of the circle.” As athletes we have an obligation to strengthen and protect the bodily vessel that carries our dance. Megz has experienced first hand both the bliss and drawbacks of a life sustained by ecstatic dance. She’s rocked the stage alongside musicians like EOTO, Sphongle, Beats Antique, and Keller Williams. She’s traveled across the continent teaching and inspiring with her unique, high energy hooping. Unfortunately, for Megz, “January 2008 was a major wake-up call. My hip pain hit me like a bag of bricks... throbbing, stinging, jabbing, grinding pain in my right hip joint. I hadn't felt anything like this before.” She spent a year in search of healing. “I tried Yoga, exercise and lots of stretching but I was in so much pain nothing was tolerable. […] I tried various massage therapists and chiropractors, but no one could tell me exactly what was wrong or why I was in so much pain. I felt helpless and depressed.” Finally Megz found a personal trainer who “used several innovative techniques which relieved the pressure in my hip joint and taught me many basic exercises to strengthen my glutes and core.” Now a stronger, pain-free Megz hopes to pass her knowledge on to others.

Drawing upon her hoop dance history, as well as her training as a corrective exercise specialist, a certified personal trainer, and group exercise instructor  Megz launched the Hooping Body “to educate hoopers on proper hooping practices.” If you’re in the Portland area, you can attend her weekly classes. For global hoopers, you can access useful information on her website. She’s created a questionnaire to help hoopers identify their trouble spots. Perhaps even more immediately useful are two video guides that walk hoopers through a series of strength and flexibility building exercises. However, Megz cautions there’s no substitute for working with a certified healthcare professional. Megz urges hoopers to seek out a posture assessment “to make sure they are in correct alignment before engaging in practice. Also, hoopers need to be mindful of how they feel before they hoop, if there is any particular tightness or soreness, those muscles should be stretched before and after hoop practice.”

The Hooping Body’s message is simultaneously cautionary and uplifting. Megz celebrates all that is athletic, fierce, and beautiful within the hoop, while urging hoopers to never compromise their health. With more videos in the works and dreams of taking her program on the road, the Hooping Body is an essential resource for healthy hoopers.

Macrame Hoop

Last night I hit the ¼ mark of a monumental macramé project: a hemp-covered hoop! This is going to be marvelous when completed. The macramé section has amazing grip and texture. Plus is has that sun-flower seed smell of hemp twine! I’m excited to soon spin an earthy, organic hoop into the Circle.

Lighted Lifestyles Review

In the winter of 2009, with my one year hooping anniversary on the horizon, I began my search for the perfect LED hoop. At the time I was spinning a friend’s Heady Hoop and was less than impressed with the quality. I’d already sent it off for repairs after the lights inexplicably died. It was also large and cumbersome with a distinctive rattle. It broke a second time around New Years. So while I’ve known folks who have happily used their kindly priced Heady Hoops for years, I needed something different. I wanted the craftsmanship promised by high-end hoop makers like PSI and Harmony, but couldn’t justify that much money. Then I remembered some spinners I met in Columbia, Missouri, that fall. “Hadn’t they told me they made LEDs?” So after asking around online, I rediscovered Lighted Lifestyles.

My Lighted Lifestyles hoop is 38” with 24 LEDs in blue, green, and UV purple. I chose solid lights, because the strobe LEDs make me really dizzy. While the purple is a little dimmer than the other lights, the hoop as a whole is very bright. It’s still heavier than a regular hoop (of course), but feels very compact. There’s no pull caused by unevenly spaced, loosely packed parts. Nor is there any distracting rattle. I love, love, love, my hoop! Kurt and Misty (who no longer works with the company) were both very helpful. They answered my questions in detail and even drove the hoop to me so I had it for the holidays. My only regret was choosing an internal switch. Over time, the frequent opening and closing wore the connector loose and it became a challenge to close the hoop completely. Once it opened at the wrong end of the connector and pulled the hoop’s “guts” out about an inch. A couple days later--9 months into the hoop’s lifespan--it died.

I was seriously disappointed. After spending over $100 on tool, I expected at LEAST a year without problems. However, Kurt immediately offered to repair the hoop and explained he’d since phased out the internal switch design because of problems like mine. In about a week my new hoop arrived in the mail. I’d scaled down to ½” tubing to reflect my growing fondness for smaller, lighter hoops. The external switch is more accessible than the original switch and is actually sunk down into the hoop so it’s flush with the outer surface. Thus no switching off or breaking mid-spin--my two original worries about external switches.

Once again I’m happily slinging multi-colored light. I’ll keep everyone updated as my remodeled hoop ages.


Spinning a friend's luminous white Lighted Lifestyles hoop at Zenfest.

Mandala Monday # 2

All along the lake yesterday I saw these wonderful signs. Attention: be alert to changes in flow. They spoke, of course, of the currents along the water. However, the dancer in me read them as a reminder that the flow of creativity is a barometer of spiritual wellness parallel to the physical flow of breath and blood. Thus changes are expected, but never without cause. Like rippling water, flow can be followed back to its source, rediscovered, and purified. Blessed be the water.

Quick Wick Review

I just started using a set of 5 Hoopdrum quick-wicks on my 1/2" hoop. I wanted more freedom for off-body tricks without hitting the ground, so I ordered the 5.5" length, rather than 6." It's CRAZY what a difference that makes! Having the fire just a little bit closer is super intimidating. They do, however, make a continual vertical step through possible, so I'm very pleased with the additional range of motion shorter spines offer. Now I just have to readjust to isolations with fire at my fingertips! As other reviewers have mentioned, quick-qicks very light, as well as reasonably easy to attach. The clear, step-by-step instructions helped me both attach the wicks and understand how they work. I was able to attach four of the five by myself, but needed help with one, as the ring was just a tiny bit bent and more difficult to get into place. All-in-all quick-wicks are obviously a well crafted, well design product. They're definitely a world of improvement from my bulky old fire hoop whose long, rigid spines severely limited my dance. Quick wicks have brought flow and versatility to my fire dance. I hope to use them for years to come.

Mandala Monday #1

One of my summer goals is to create and share a mandala every Monday. These geometric patterns, inspired by ancient Tibetan artwork, are an act of conscious creation. They clear the mind and reaffirm cosmic order, unity, and transformation. For me personally they are meditative tools that resurface in my life when the desire to doodle momentarily prevaials over the need to write lists.

Today's digital mandala was created by Lori Beaty. According to Beaty, "Meditation on this mandala promotes clarity and ease of movement to and from different levels of consciousness. It is, in essence, a cosmograph of the path to enlightenment."