Wednesday, June 22, 2011

View from a Hooping Plateau Part 2

While time on a hooping plateau is natural, no hooper wants to linger there. After all, we hoop-dance for joy and self expression. Thus when hooping starts to feel stale or frustrating, panic often ensues. Luckily there are many paths down from the mountains and obscure trails leading upward to new vistas of possibility. Here’s a few suggestions…and counter-suggestions.

Stick to it! In role playing games characters often have to accumulate experience points before they can level up. The same concept applies to hooping. The more time you spend in the hoop, the more experience you gain. A couple dull days practicing the same old moves might be enough to level up and break into new territory.


Take a break. Sometimes we need to step back and gather new resources to reinvigorate our dance. Let your hooping self rest and seek out inspiration from yoga, meditation, other forms of dance, long walks, and good friends. Remember, it’s ok to put down the hoop for a while. Your plateau may be a sign that it’s time to redirect your energy.

Refine old moves. Since hooping feels dull on a plateau, use the time for the more tedious work of polishing up old moves. Smooth out isolations. Find new poses while core hooping. Work in your reverse current. Straighten out your planes.


Learn new moves. The encyclopedia of hoop-tutorials on Youtube is constantly evolving. Search out new videos and expand your hooping vocabulary. Look for advanced tricks, variations, or adapt moves from other flow-arts like poi.

Enjoy body-rocking. You might be surprised by the things you discover when you bring your hoop back to your core.


Move off-body. There’s whole hooping worlds centered around isolations, tracing techniques, and mini-hooping.

Practice something that makes you giggle like foot hooping or tosses.

Reconnect to the hooping community by attending a hoop jam or workshop.


Reconnect to your solitary hoop practice. Rock out in your living room. Carry your hoop to the beach. Bliss our Hoop Path style with a blindfold. Solitary practice is especially important for hoopers who spend a lot of time performing or teaching. A while back on Elephant Journal I read advice from a yoga teacher that yogis should spend 1 hour in personal practice for every 2 hours they spend teaching or following a teacher. I think the same principal applies to hoop dance.

Hoop to a favorite song.


Hoop to music you don’t normally listen to. When you expand your musical horizons, you also expand your range of expression.

1 comment:

  1. Great article! Love these tips, especially to think of it as gaining points to level up in a video game (I tend to do that when I'm working with my finances a lot). I've hit my first mini plateau, and I've been working on refining my old moves, torso hooping over and over again until I feel like I have total control. If anything, it keeps me hooping when I'm not sure what else I want to do.